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Post Partum Period

Postpartum period starts immediately after childbirth and generally lasts six to

eight weeks. Your body goes through many physical and emotional changes during

this time, with some symptoms lasting months after you give birth. Getting rest,

allowing your body time to heal and eating nutritious foods can help you

recover from childbirth.

Postpartum depression isn't entirely preventable but here are some tips that can

help prevent postpartum depression:

Be realistic about your expectations for yourself and your baby.
Limit visitors when you first go home.
Ask for help — let others know how they can help you.
Sleep or rest when your baby sleeps.
Exercise — take a walk and get out of the house for a break.
Keep in touch with your family and friends — don't isolate yourself.
Foster your relationship with your partner — make time for each other.
Expect some good days and some bad days.

Say no to

1. First learn your hair type and choose hair care products that say they’re made for your hair type.

You may see hair types described by numbers and letters, going from fine, straight hair to thick, tightly coiled hair.

2. Wash your hair regularly or daily like If you have straight hair and an oily scalp, you may want to shampoo every day. If your hair is dry, textured, curly, or thick, shampoo when needed. If you see flakes in your hair, common reasons could be not shampooing frequently enough, or not using the right conditioner, oil, or scalp moisturizer for your hair type.

3. Always apply shampoo to your scalp because by this way, you cleanse and wash away built-up products, dead skin, and excess oil.

4. Always use conditioner after washing your hair because Conditioner moisturizes and detangles your hair, and makes it easier to manage.

5. Be gentle with your hair and don’t put excessive force or cheap products. Try using a wide-tooth comb. If you have thick, curly hair, then comb in the shower before rinsing out your conditioner. If you have straight hair, let your hair dry little bit then do combing.
Wrap your hair with a towel to absorb the moisture, as roughly rubbing your hair dry can cause damage.

6. Protect your hair from heat and Hot Air -excessive heat can cause damage to your hairs.

Apply sunscreen every day before going outdoors. Because it can slow down skin aging. and offers broad-spectrum protection, SPF 30 (or higher), and water resistance.
Always use skin care products that match your skin's needs.

Wash your face when waking, before bed, and after sweating. it will removes the dirt, bacteria ,smog, smoke, which may have landed on your skin.

4. Spot treat acne with salicylic acid or benzoyl peroxide.

Eat a healthy diet and avoid touching your face
Don’t Smoke and manage stress

Skin Care

Hair Protection

Firstly, understand the fact that Perfect couples weren't created overnight. They are the result of years of hard work and continual efforts to make their relationships stronger and, most importantly, perfect couples remind each other how much they care about each other. Sometimes this happens every day.

The perfect definition of A "perfect couple" is a happy couple who enjoy time together, value each other, and maintain a strong bond. No couple is truly "perfect," but you and your partner can become your own version of a perfect couple.

Here are some tips to make your relationship stronger

Always be reliable to your partner so they know they can trust you. Do your best to keep your word and tell them immediately if something will prevent you from doing something you told them you'd do Shared intimacy is important in a relationship, so tell your partner about your inner life. This includes your feelings, worries, and dreams for the future You and your partner will share things with each other that no one else knows. When your partner opens up to you, keep it between yourselves. This shows your partner that they can trust you.

You're probably doing everything you can to be a good partner, but no one is perfect. When you make a mistake, fess up about what you did. Tell your partner that you're sorry about what happened and how you'll change in the future. Sometimes your partner is going to mess up but try to remember they're not trying to hurt you. When this happens, tell them how their words or actions made you feel. Give them a chance to apologize and think about what they say. When you're ready, tell them that you forgive them and what you expect from them going forward.

Your partner is going to have rough moments. When this happens, be empathetic with them and offer your love and support. Additionally,

encourage them to keep going Make a habit of talking about how you feel about your relationship. Encourage your partner to open up to you, as well. This will help you both understand where you're both at in the relationship so you can build a strong future together.

Your partner's facial expressions and body language can tell you a lot about how they feel. Pay attention to your partner when you're spending time with them, so you better understand what they're saying You might feel tempted to bring up past problems or slights during a fight to gain the upper hand. It's normal to feel this way, but it won't help your relationship. Focus on what's happening in the present and leave the past behind you. Tell your partner what you value about them every day. Give them compliments and thank them for the kind things they do for you. This helps you not take them for granted.

Create personal holiday traditions that you can share with each other. Additionally, do something special for your birthdays and anniversary. This will bring you closer together and allow you to have fun together It's important to spend quality time with your partner, so you feel close to them. To keep your bond strong, plan a date night at least once a week. Do something special for your date night, like going to dinner, bowling, or playing a board game at home.

t's fun to spend time watching TV together, but it's important to also do activities that allow you to interact. Make a list of fun things that you both enjoy, then make a point to do them together. This will help you grow closer together and maintain a close bond. Build your intimacy by holding hands, hugging, kissing, cuddling, and being intimate. Talk to your partner about your intimacy needs and ask them to tell you about theirs. Do your best to meet your partner's desire for affection.